Monthly Archives: August 2017

Essential Fatty Acids (EFAs) – Why Do We Need Them?

Your body needs essential fatty acids for optimal health and wellbeing. Essential means that the body cannot produce the specific fatty acid and has to take them in from outside sources – either through food or supplements. Linoleic acid (omega-6), linolenic acid (omega-3) and arachidonic acid (this is formed from linoleic, linolenic acids) are indispensable for the biochemistry of the body. There are many forms of omega-3 fatty acids including alpha- linolenic acid (ALA) which is a precursor to many other important omega-3 fatty acids. Gamma-linolenic acid […]

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Juicing for Fertility: A Jumpstart to Juicing for Infertile Women

Wanza Leftwich was infertile until she began the journey to lose weight by removing all process foods, sugars and meat to lose weight and get in shape. Little did she know that by doing this, she would become pregnant, not once but three times. With the undeniable benefits of juicing being seen today for weight loss to the reversal of chronic diseases, Wanza brings to you Juicing for Fertility. This motivational book will jump start you into a healthy lifestyle that will help you to regulate your […]

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Homemade Kefir Vs Commercial Store Bought Kefir

Kefir bought at the store (commercial kefir) is quite different in composition, flavor and cost to the kefir made at home from genuine kefir grains. Authentic homemade kefir is made from kefir grains that ferment the milk at room temperature for about 24 hours. Commercial kefir is not made directly from kefir grains, but rather they are an imitation that mimics some of the strains, flavor and properties of authentic kefir that’s been made at home for hundreds of years. One of the reasons why companies cannot […]

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