Monthly Archives: July 2017

It is Important to Ask, "Why is Salt Bad For the Body"?

We seem to crave it, so why is salt bad for the body? Our bodies require a certain amount of salt in order to function properly. It is a necessary electrolyte. It is true that at times our bodies crave salt, however, generally the amount of salt that we need can be found naturally occurring in the foods that we eat. Most people add large amounts of salt to the foods that they eat. It is recommended that we consume no more than ¼ teaspoon of salt […]

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Detox Cleanse & Juice Cleanse Recipes Made Easy: Smoothies and Juicing Recipes

It is important for people to be healthy. A boxed set of three books on detox cleanses and juicing can help people to be able to effectively rid their bodies of toxins. People who do this are able to lose weight because the body becomes much healthier. Each item that is consumed on a daily basis has to be broken down. This can mean that people are exposed to chemicals, toxins, metals and other materials that can be harmful. The books provide step by step instructions on […]

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Carbohydrates – Are They Good For Us Or Are They Bad For Us?

Carbohydrates certainly are and have been the most controversial type of food in the American diet today. Are carbs good? Are they bad? What is a good carb? What is a bad carb? It is very confusing for most people. Carbohydrates are, however, one of the most varied of the three nutrient types. Carbohydrates include starches such as bread and potatoes as well as sugars. They also contain things we think are good for us, like fruits and vegetables and of course everybody’s favorite chocolate. Americans typically […]

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Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy

Detox your body naturally with a healthy juice cleanse  Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and […]

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