Monthly Archives: June 2017

Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul

Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space. With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there’s something for all forms of hydration! As an […]

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Truly Healthy Sushi Secrets

Sushi was one of the hardest foods to give up after I resolved to adopt a vegan diet. After all, my passion for sushi was one of the things that brought me to live in Japan in the first place. And while Japan is infamous for exclusive sushi shops that charge $500 per person, even low-end sushi (such as kaiten, or “conveyor belt” style) is fresh and inexpensive compared to other countries, making it hard to resist. For some time after I had bid sayonara to meat, […]

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Juicing For Health: A 30 Day Juice Diet with Recipes for Weight Loss, Detox and Cleanse

A juicing diet is a great way to lose weight, detox, cleanse and improve your overall health and vitality. This 30 day recipe and diet plan will help take you through the Body Cleansing Phase, the Weight Loss/Slimming Phase, the Healing Phase, the Rejuvenation Phase and the Beauty Phase – enabling you to feel good and look good. The recipes are all delicious, practical and easy to prepare, with step by step instructions. The benefits to juicing are endless, and this guide is perfect for those that […]

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Indian Food and Their Calorie Content

Some time back I started surfing the net for calories contained in the food that I ate. Unfortunately while there are vast amounts of information of the continental food eaten in the west there is not much for the typical Indian diet. After scrounging around in many different sources I have finally been able to get some basic facts together. Not all of them may be absolutely accurate, but it will help you calculate your meal calorie content better than before. And as everyone on a diet […]

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