About Juicing

About Smoothies

What are Smoothies?

In this day and age where eating healthy has become so important, so many people do not like to […]

Juicing Tips

Smoothie Recipes

Recipe – Summer Smoothies

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting […]

Top 10 Best Smoothie Recipes

There are two good reasons to make a healthy recipe smoothie:  They taste great; and they are filled with […]

Red Smoothie Detox

Latest Juicing and Smoothies Tips

What Should My Iron Level Be?

If your body does not have adequate levels of iron, you can suffer from anemia. Anemia can be detected when hemoglobin is below normal levels in the body. Hemoglobin is very important for the body as it transports oxygen from the lungs to various parts of the body. When body does not have sufficient levels of iron, the result is problems such as fatigue and shortness of breath. These are some of the problems that can arise as a result of anemia. Anemia in its worst form […]

Children’s Nutrition and Children’s Health

Looking for some help with Children’s nutrition? If you are reading this, you are probably having some issues with your child’s eating habits and are concerned about you children’s health. So you want to improve your Children’s Health. Now what do you do? You may need to ask the question, what are your kids eating? According to a recent study, most kids consume 25% of their calories from junk food. Kids say that french fries are vegetables and were found to be the number one vegetable source. […]

Understanding Protein and Its Importance

The word “Protein” comes from the Greek work “Protos” which means “Of prime importance”. Protein is the main building block of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats, and carbohydrates, proteins are composed of oxygen, hydrogen, and carbon. The actual difference between protein and the other two macro-nutrients is the presence of nitrogen. Scientists use nitrogen tests to compare the utilization of proteins in the body by comparing the amount of nitrogen consumed […]

Lomatium Dissectum Root – What You Need to Know

A native of the far western coastal and inland areas of North America from California to British Columbia, Lomatium dissectum is commonly known as fern-leaved desert parsley and biscuitroot. It is a perennial herb of the carrot family, has a distinctly spicy fragrance, and grows to about three to four feet in height. The thick root is the part of the plant most commonly used for its medicinal qualities. Although not as active medicinally as the root, the leaves and stems may be used to make a […]

A Guide to Good Health – What Is Nutrition?

Everyone wants good health. However, not everyone shares a common definition of what good health is, though a common starting point for any definition would have to include the term “nutrition”. Proper nutrition is required to keep a human body functioning, but just what is nutrition? Simply put, nutrition is everything we consume that contributes to our health. Nutrition is all the vitamins, minerals and foods that supply the basic needs for life. In other words, good nutrition is the key to preventing a plethora of health […]